Nga Taonga Hauora Poi Yoga Pilates PVC Anti-burst Me te Poi Puma Hau

Ko te poi yoga, e mohiotia ana ko te poi tinana, he mahi whakakori tinana hou, whakamere, motuhake hoki. I enei wa, ko te korikori poi tinana e tino paingia ana e nga wahine noho taone mo ona huanga ngahau, whakangawari, haumaru me te kitea, ina koa i roto i te tinana yoga. Ko te whare takaro he taputapu nui me whai. Ko te mahi me te waatea o te poi yoga te nuinga kei roto i nga waahanga e whai ake nei: he pai te whakaora i te whara me te mahi whakaora (ina koa mo te mahi o te tuara me te pelvis), a he pai te haumaru o te poi tinana i te wa e mahi ana, kaore hoki e pa ki te whara. . Ka taea te whakapai ake i te ngawari o te tangata, te kaha, te taurite, te tu, te mahi cardiopulmonary. Ka taea e te whakamahi mo te wa roa te whakapai ake i to ahua me te hanga i tetahi pihi tino pai. Ki te kore e korikori, ka taea e koe te whakamahi hei tuuru poi hei nohoanga.